Tonka Series: Overcoming Plateaus in CrossFit - StrengthWelcome to Week 3 of the Tonka Series: Overcoming Plateaus in CrossFit! Our topic this week is strength. Which seems a bit broad but...GeneralYour Holiday Guide to Staying on TrackThe holiday’s can be a tough time to stay on track. But there are a few things you can do ahead of time to sail through them with ease,...GeneralWhat To Expect When Joining a New GymStarting a new fitness routine is an exciting time, full of hope, motivation, and high expectations. Here are a few things to expect,...Generalprev